This guide focuses on fruits and vegetables. Which has a long shelf life and it is recommended to store them properly. From apples and potatoes to carrots and sugarcane, learn how to keep your produce fresh for weeks.
Eating plant-based foods to boost your immune system is key, but life gets busy and sometimes we’re best off heading to the grocery store. So that some of our produce goes limp and before we even get to cooking it, the good news is we’re coming to you with these 10 fruits and vegetables that have a long shelf life.
Why vegetables are important for our health
Nitrates in vegetables can be converted into nitric oxide by the body as a vasodilator. Dark green leafy vegetables play a role in the prevention and treatment of high blood pressure (hypertension) and heart disease. We know about the fruits and vegetables that are very useful for your health.
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1. Apple
When it comes to fruits and vegetables with a long shelf life, apples are the top recommendation. They can last two to four months in your refrigerator. Store whole apples in the refrigerator away from the vegetables in the crisper Then use your apples to make this whole food plant-based apple crisp.
2. Beetroot
Beetroot can also stay in your fridge for 2 to 4 months. If the vegetables are still attached, cut them and keep them crisp in your fridge. Preferably in a perforated bag. Beets are also good for your heart So you can use beets in your diet.
3. Orange
Vitamin C-rich oranges can last about a week at room temperature, but you can extend their shelf life by popping them in the crisper drawer of your fridge for up to 4 weeks. Then use your oranges to make this easy vegan blender soup Simply mix up oranges with other vegetables and fruits and enjoy a healthy refreshing meal.
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4. potatoes
potatoes are a vegetable that is loved by people and is widely consumed around the world Not only are they nutritional powerhouses, but potatoes last a long time, up to 4 to 2 months, as long as they are kept in a cool, dark place in the basement and in a cardboard box with holes in a mesh or paper bag or basket. What basement is your best bet? Keep it away from onions and apples because the gasses from onions and apples will cause the potatoes to grow faster. And if it is soft, throw it away Then use your potatoes to make this dairy-free potato leek soup It is a very popular vegetable.
5. Onions
Now let’s talk about what kind of vegetable it is. You can store this root vegetable for about two months in a cool, dry place like your basement or garage. It is best to keep the onions away from the potatoes in a separate mash bag Use your onions to make oil-free caramelized onions and top everything from your favorite vegan burgers to your gluten-free pizza.
6. Sweet potatoes
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Sweet potatoes don’t last as long as white potatoes, but they should be kept in a cool place whenever possible They will keep for about five weeks. Again, a basket mesh bag is ideal. Then use your sweet potatoes to make this easy vegan breakfast.
7. Cabbage
Cabbage can last anywhere from two weeks to two months when stored properly. We keep the heads of cabbage whole until you plan to use them, and if you have them, keep them crisp in a high-humidity place, or you can also store them in plastic to extend shelf life. Can wrap Then use your cauliflower for maple tahini quinoa and wraps.
8. Winter squash
Butter squash can last up to 3 months longer than pumpkin and acorn squash when stored in a cool, dark place away from apples, pears, and other ripening fruit. Fruit emits ethylene gas, which causes it to ripen more quickly and spoil.
9. carrots
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If they have vegetables chop them up and aim to keep your carrots dry in a crisper to help them last up to a month. If they come in a plastic bag, you can wrap them in paper towels to remove the moisture then use your carrots to make this vegan spicy carrot soup recipe.
How to make vegan spicy carrot soup
Ingredients:
- 1 pound carrots, peeled and chopped
- 1 tablespoon of olive oil
- 1 onion chopped
- 2 cloves garlic chopped
- 1-inch piece of fresh ginger, chopped
- 1-2 teaspoons of ground cumin
- 2 couple of teaspoons of ground turmeric
- 1/4 teaspoon cayenne pepper (to taste)
- 4 cups vegetable broth Salt and pepper to taste
- 1 can of coconut milk
- Fresh cilantro optional for garnish
10. Celery
Lose hearts if you want your celery to last 2 or 4 weeks Buy your celery whole. Pro tip: To avoid limp celery, wrap it in aluminum foil. Then use your celery to make this vegan curry chickpea sandwich recipe or enjoy it as one of our favorite plant-based breakfasts.
Here are some tips for storing produce properly:
By storing produce properly and carefully, we can enjoy fruits and vegetables for a long time.
- Apples can last 4 to 2 months in the refrigerator
- Oranges can stay fresh for about a month in the refrigerator
- Potatoes can last for two to four months in a cool, dark place (away from onions and apples)
- Onions can last for about 2 months in a cool, dry dark place.
- Sweet potatoes can last for about five weeks in a cool, dry, dark place (away from onions and apples)
- Cabbage can last 2 weeks to 2 months in the refrigerator
- Winter squash can be stored in a cool, dry, dark place for up to three months
- Carrots last about a month in the fridge
conclusion
Today we are talking about the long life of fruits and vegetables and their importance. We have gone through many fruits and vegetables and explained their shelf life. Bananas Tomatoes Celery potatoes Sweet potatoes Squash is mangoIn this, we mentioned that all these vegetables should be kept away from onion and apple because they emit ethylene gas due to which all vegetables and fruits can rot and become inedible.
FAQS
1. Which fruits and vegetables can last longer?
- Fruits: Apples, pears, oranges, pomegranates
- Vegetables: Carrots, sweet potatoes, spring squash, cabbage and onions
2. How will you store fruits and vegetables?
- Refrigerate fruits like apples and lemons
- Keep vegetables such as carrots and cabbage in the crisper drawer of the refrigerator
- Some fruits (such as tomatoes, and bananas) should be kept at room temperature to ripen and then refrigerated to increase freshness.
3. How to extend the shelf life of vegetables and fruits
- Use perforated plastic bags or containers for proper ventilation
- Keep fruits and vegetables separate because some fruits give off ethylene gas that can accelerate spoilage
- Check regularly for ripe and perishable items and remove them immediately
4. How do you preserve fruits and vegetables for a long time?
- Freeze: Blanch and freeze vegetables or freeze fruits such as mangoes
- Cans or Jars: Canning with the canning technique allows for long-term storage
- Drying: Dehydration of fruits and vegetables helps increase their shelf life
- Pickling: Some vegetables can be preserved for longer storage by pickling